How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds
Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!
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a four minute workout that replaces one hour in the gym an exhausting workout in the gym doesn't suit everyone and let's be honest sometimes we have no time for it however this is not an exercise to avoid exercise quick interval training is really effective due to its high pace a large number of calories is burned in a short period let's try these five simple exercises that will take you just 5 minutes you don't even need a stopwatch I'll count for you so you can perform the whole set while watching the video exercise number one squat place your feet shoulder-width apart or slightly wider start crouching down pulling the pelvis back as if you want to sit on a chair Crouch as low as possible keeping your back straight return to the initial position straining the leg and butt muscles you need to repeat this simple exercise for only 60 seconds let's give it a try here's your minute losing weight in such problem areas as the legs buttocks and hips is probably the most prevalent issue in fitness the beginner level exercises like squats are pretty effective and beneficial if you perform this exercise regularly every day your whole body will transform within a month for this easy exercise you don't need special equipment or gym membership you can perform it just about anywhere how are you doing there only a few seconds left 5 4 3 2 1 well done let's move on to the next one exercise number two push-ups take the plank position with your arms straight your hands should be shoulder width apart and knees shoulders and feet are in one line slowly start lowering your body bending your arms and keeping elbows close to your body return to the initial position for a start you should perform the exercise for at least 30 seconds are you ready here is your half minute this exercise greatly works the pectoral muscles and triceps if you're new to push-ups begin by doing them on your knees or while resting against a chair or sofa how many can you do today let's do ten more one two three four five six seven eight nine ten that's it great job exercise three mountain climber the starting position is the same as in the previous exercise Tincher abs lift the right leg and pull it to your chest your back and hips must be stiff go back to the initial position and do the same for the left leg this exercise takes about 30 seconds take your time and watch your posture this exercise will strengthen your stomach muscles and help you burn calories don't push yourself too hard if you feel exhausted pause the video and take a break I guess you need more intensive music for this exercise right here you go exercise number four lunges place your feet shoulder-width apart and hands at the waist take a big step forward with your left foot the left should form at a right angle and the right knee should almost touch the floor go back to the starting position with a push from the forward leg repeat the exercise with your right leg this exercise requires only one minute ready go place your feet shoulder-width apart hands are at the waist take a step forward with your left foot now go back to the starting position and repeat the exercise with your right leg then do it for the left leg again then for the right one left right left right left again and the right one keep going until the time runs out when doing this exercise it's very important to keep your back straight are you done okay here's the last one exercise number five jumps place your arms beside your body jump up while spreading your legs to the sides and raising your arms above your head go to the initial position with a quick jump 45 seconds is enough for this exercise take the initial position relax your shoulder and neck and get ready now go this exercise called jumping jacks forms a part of military training in the USA as it improves physical and aerobic endurance are you feeling your muscles burn that means you're doing it right keep jumping for the remaining time the workout should make you feel energized but not exhausted so don't overdo it in the beginning today who did your muscles our huge favor here's a summary of the workout that might be handy for you squats 60 seconds push-ups 30 seconds mountain climber 30 seconds lunges 60 seconds jumps 45 seconds keep performing this set of exercises everyday at home or in your backyard and your body will transform within a month you've already taken the first step toward your dream body have you ever tried these exercises before how do they work for you share your experience in the comments below don't forget to hit the like button and click Subscribe to stay on the bright side of life